1 Cup of Blueberries
1/2 Cup of Coconut Milk
1 Serving of Vanilla Protein Powder
Handful of Ice
Fat: 18 g
Carbs: 53 g Protein: 20 g
Total Calories: 436 Calories
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the blueberries, banana, collagen powder and the ice.
Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.