Hummus & Vegetables

afidi vegan subscription box for women recipe
Serves: 4 Prep Time: 5 mn Cooking Time: No cooking! Author: Afidi

INGREDIENTS

240g of  Chickpeas
1/4 Cup of Tahini (Sesame Paste)
2 Tbsp of Olive Oil
2 Tbsp of Lemon Juice
1 Clove of Garlic
1 tsp of Ground Cumin
1/2 tsp of Sea Salt
1 Cup of Cucumber Sticks

NUTRITIONAL VALUE

(per serving)
Fat: 16 g
Carbs: 22 g
Protein: 8 g
Total Calories: 256 Calories

METHOD

Start by preparing the chickpeas. If you are preparing dry chickpeas follow the instructions on the packaging, if you are using canned make sure to drain the chickpeas and rinse them well.

Once the chickpeas are ready add all of the ingredients into a food processor and process until it forms a smooth and creamy texture. Store your hummus into an air tight container or portion it out immediately into 4 servings.