Raspberry Coconut Smoothie

afidi vegan subscription box for women recipe
Serves: 1 Prep Time: Cooking Time: Author:

INGREDIENTS

1 Cup of Raspberries
1/2 Frozen Banana
1 Tbsp of Chia Seeds
1 Cup of Coconut Milk
1 Serving of Vanilla Protein Powder

NUTRITIONAL VALUE

(per serving)
Fat: 10 g
Carbs: 54 g
Protein: 41 g
Total Calories: 448 Calories

METHOD

Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, raspberries, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed.

Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.