Tofu Scramble

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Serves: 1 Prep Time: Cooking Time: Author:

INGREDIENTS

4oz of Tofu
1/2 Cup of Red Bell Pepper
1 Cup of Spinach
1/4 Cup of Red Onion
1 Tbsp of Coconut Aminos
1 tsp of Coconut Oil
1 tsp of Turmeric
1/2 tsp of Sea Salt
Pinch of Black Pepper

NUTRITIONAL VALUE

Fat: 14 g
Carbs: 12 g Protein: 15 g
Total Calories: 173 Calories

METHOD

Place a pan on medium heat and add the onions and peppers with the coconut oil. Once the vegetables become translucent add the tofu to the pan and roughly break it down with a spatula.

Next add the coconut aminos, turmeric, salt and pepper and cook for another 5 minutes. Only add the spinach in the last 2 minutes so that it doesn’t wilt too much.